What's the best speed bag size? Let's find out!
Speed Bag Reviews

Best Speed Bag Size

What’s the best speed bag size? It depends – what are your training goals? While there’s no easy answer to this question – we can give you a tour of different size speed bags to help you make the decision. Title Boxing Super Speed Bags are some of the toughest speed bags with a super-fast lightweight leather construction that will offer you the best in striking workouts. They are all leather, with welted seams, reinforced handles, and triple-stitched for extra long-lasting use. Let’s evaluate all the sizes. Here’s some of the speed bags we are [Read More…]

Title Lightning Fast Super Swivel -with Title Super Speed Bag
Speed Bag Reviews

How Many Calories Does Punching the Speed Bag Burn?

How many calories can you burn punching the speed bag? I decided to do a test – and here’s the answer. Punching the speed bag can burn anywhere from 38 to 61 calories per 3 minute round. Here’s how I tested: By the way, we used Title Boxing speed bags for this testing, punching on an Arc swivel with a Everlast Adjustable Speed Bag Platform. Not only are the Title speed bags very good, but they are also available in a full range of sizes, from 7″ x 4″ all the way to 12″ x [Read More…]

rack for speed bag platforms
Platform Reviews

Speed Bag Rack

As I mention in many of my videos I hang my speed bag platforms on a free-standing rack. Why? It’s free-standing – so there’s no vibration into the walls or roof. It’s easy to add, remove, or re-arrange platforms – which I do frequently. It’s portable – because the whole thing is rough cedar 4″x4″ and 2″x4″ boards held together with 1/2″ bolts. Occasionally, people ask for plans or construction details. I’ve built several of these, for a variety of reasons, and honestly never did it in a very methodical fashion. Beyond that, I will [Read More…]