![Title Lightning Fast Super Swivel -with Title Super Speed Bag](https://speedbaglabs.com/wp-content/uploads/2020/07/Title-Lightning-Fast-Super-Swivel-Speed-Bag-Swivel-Review-3-678x381.jpg)
Speed Bag Reviews
How Many Calories Does Punching the Speed Bag Burn?
How many calories can you burn punching the speed bag? I decided to do a test – and here’s the answer. Punching the speed bag can burn anywhere from 38 to 61 calories per 3 minute round. Here’s how I tested: By the way, we used Title Boxing speed bags for this testing, punching on an Arc swivel with a Everlast Adjustable Speed Bag Platform. Not only are the Title speed bags very good, but they are also available in a full range of sizes, from 7″ x 4″ all the way to 12″ x [Read More…]