Speed Bag Labs

xSpeedBag app - use your iOS device gyro and accelerometer to score your speed bag workout.

xSpeedBag – Score your Speed Bag workouts

July 9, 2024 bagadmin Comments Off

Available NOW in the app store: https://apps.apple.com/app/xspeedbag/id6526491427 xSpeedBag from Speed Bag Labs uses the accelerometers of your iOS device to score your speed bag punching workout! Use it for competition with your friends or as a training tool. xSpeedBag uses the Accelerometer and Gyro sensors of your iOS device to score your Speed Bag punching workout. The HARDER and FASTER you punch, the higher the score. The iOS device should be placed on top of the speed bag drum (the circular board) IN A SECURE FASHION. The Magic Keyboard is a great option for mounting [Read More…]

xSpeedBag App - iOS App for iPhone and iPad. Score your speed bag punching workouts

xSpeedBag App Privacy Policy

July 10, 2024 bagadmin Comments Off

Privacy Policy for xSpeedBag app Last updated: July 09, 2024 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. [Read More…]

Speed Bag Annual Gathering

Speed Bag Gathering 2024 Official Agenda

July 7, 2024 bagadmin Comments Off

Speed Bag Gathering 2024 – Official Agenda Thursday 7/18 – Setup Day WE NEED HELP WITH: 9am – Whenever we are done * Picking up rental chairs / tables * Setting up equipment * Hanging custom speed bag drums * Moving equipment to the 3rd floor * “Testing” everything Friday 7/19 – Free style day (open schedule) There are no formal events on Friday, but come hang out and: 9am – Whenever * Punch the many different speed bags we have * Practice a bit on the iSpeedBag app and the Speed Demon * Chat [Read More…]

SPEED BAG ANNUAL GATHERING 2024

January 16, 2024 bagadmin Comments Off

This year’s SPEED BAG ANNUAL GATHERING will be held July 19-21, 2024 – in Keyport, NJ at Real Gymm. More details will be available soon.

SPEED BAG ANNUAL GATHERING 2023

June 2, 2023 bagadmin Comments Off

The Speed Bag Annual Gathering 2023 will be held July 7,8, and 9th, 2023 at Real Gymm in Keyport NJ. The world’s only gathering of speed bag punching enthusiasts is going to be bigger and better than ever for 2023. Here’s details of the official agenda for the Speed Bag Annual Gathering 2023. Leave a comment below if you have questions, or check out the Speed Bag Annual Gathering Facebook Group. When The main event is Friday, July 7th and Saturday, July 8th, 2023. There will be informal activities on Thursday, July 6th and Sunday, [Read More…]

SPEED BAG ANNUAL GATHERING 2022 – OFFICIAL EVENT AGENDA

May 29, 2023 bagadmin Comments Off

The world’s only gathering of speed bag punching enthusiasts is going to be bigger and better than ever for 2022. Here’s details of the official agenda for the Speed Bag Annual Gathering 2022. Leave a comment below if you have questions, or check out the Speed Bag Annual Gathering Facebook Group. When The main event is Friday, July 8th and Saturday, July 9th, 2022. There will be informal activities on Thursday, July 7th and Sunday, July 10th – but all formal activities will be concluded by 1 pm on Sunday. Where Real Gymm 1 American [Read More…]

SPEED BAG ANNUAL GATHERING 2021 – Official Event Agenda

July 7, 2024 bagadmin 3

I’m proud to say Speed Bag Labs is a sponsor of the world’s only gathering of speed bag punching enthusiasts. We missed last year’s event due to COVID – but this year will be bigger and better than ever. Here’s details of the official agenda for the Speed Bag Annual Gathering 2021. Leave a comment below if you have questions, or check out the Speed Bag Annual Gathering Facebook Group. When The main event is Friday, July 9th and Saturday, July 10th, 2021. There will be informal activities on Thursday, July 8th and Sunday, July [Read More…]

Title Boxing Black Speed Bag 2 Review (3)

Title Black Speed Bag 2.0 Review

February 13, 2021 bagadmin Comments Off

Let’s review the new from Title Boxing. Since 1872, the speed bag has been fundamental in boxing training. Punching a speed bag helps in an athlete’s timing, hand speed, and hand-to-eye coordination. It also develops the fighter’s focus, coordination, and tempo, all crucial to boxing and combat sports. Speed bag training also increases shoulder and arm muscles, and it also teaches athletes to keep their hands up persistently. Here are some of the styles we are going to look at: Title Black Speed Bag 2.0 – Video Review on our YouTube Channel Here’s my really [Read More…]

Best Speed Bag Size

March 16, 2021 bagadmin Comments Off

What’s the best speed bag size? It depends – what are your training goals? While there’s no easy answer to this question – we can give you a tour of different size speed bags to help you make the decision. Title Boxing Super Speed Bags are some of the toughest speed bags with a super-fast lightweight leather construction that will offer you the best in striking workouts. They are all leather, with welted seams, reinforced handles, and triple-stitched for extra long-lasting use. Let’s evaluate all the sizes. Here’s some of the speed bags we are [Read More…]

Title Lightning Fast Super Swivel -with Title Super Speed Bag

How Many Calories Does Punching the Speed Bag Burn?

February 13, 2021 VA Worker Comments Off

How many calories can you burn punching the speed bag? I decided to do a test – and here’s the answer. Punching the speed bag can burn anywhere from 38 to 61 calories per 3 minute round. Here’s how I tested: By the way, we used Title Boxing speed bags for this testing, punching on an Arc swivel with a Everlast Adjustable Speed Bag Platform. Not only are the Title speed bags very good, but they are also available in a full range of sizes, from 7″ x 4″ all the way to 12″ x [Read More…]