Announcing Speed Bag Labs

How many calories can you burn punching the speed bag? I decided to do a test – and here’s the answer. Punching the speed bag can burn anywhere from 38 to 61 calories per 3 minute round. Here’s how I tested: By the way, we used Title Boxing speed bags for this testing, punching on an Arc swivel with a Everlast Adjustable Speed Bag Platform. Not only are the Title speed bags very good, but they are also available in a full range of sizes, from 7″ x 4″ all the way to 12″ x [Read More…]

I’ve tested the Title Lightning Fast Speed Bag – and it’s a winner! Let’s take a look at all the features that make this bag faster than your average speed bag… How did we review this speed bag? Here’s the gear and equipment that was used: Title Lightning Fast Speed Bag Review – On YouTube Why read when you can watch? Check out our hands-on review of the Title Lightning Fast Speed Bag, from our YouTube channel: Title Lightning Fast Speed Bag Overview Saying a speed bag is “fast” is meaningless – unless you compare [Read More…]

Let’s review the new from Title Boxing. Since 1872, the speed bag has been fundamental in boxing training. Punching a speed bag helps in an athlete’s timing, hand speed, and hand-to-eye coordination. It also develops the fighter’s focus, coordination, and tempo, all crucial to boxing and combat sports. Speed bag training also increases shoulder and arm muscles, and it also teaches athletes to keep their hands up persistently. Here are some of the styles we are going to look at: Title Black Speed Bag 2.0 – Video Review on our YouTube Channel Here’s my really [Read More…]