Speed Bag

Let’s review the new from Title Boxing. Since 1872, the speed bag has been fundamental in boxing training. Punching a speed bag helps in an athlete’s timing, hand speed, and hand-to-eye coordination. It also develops the fighter’s focus, coordination, and tempo, all crucial to boxing and combat sports. Speed bag training also increases shoulder and arm muscles, and it also teaches athletes to keep their hands up persistently. Here are some of the styles we are going to look at: Title Black Speed Bag 2.0 – Video Review on our YouTube Channel Here’s my really [Read More…]