Announcing Speed Bag Labs

Let’s review the Title Lightning-Fast Super Swivel. This item caught my eye because I believe it is the shortest u-bolt style speed bag swivel currently on the market. What does that mean? That means it is going to be FAST (or at least it should be fast). How fast is it? Check out our YouTube review below. Here’s the items we are covering in this review: Let’s review this super speed bag swivel. Lightning Fast Super Swivel Review – YouTube Words can’t do a speed bag swivel justice – you’ve got to see it – [Read More…]

Let’s review the new from Title Boxing. Since 1872, the speed bag has been fundamental in boxing training. Punching a speed bag helps in an athlete’s timing, hand speed, and hand-to-eye coordination. It also develops the fighter’s focus, coordination, and tempo, all crucial to boxing and combat sports. Speed bag training also increases shoulder and arm muscles, and it also teaches athletes to keep their hands up persistently. Here are some of the styles we are going to look at: Title Black Speed Bag 2.0 – Video Review on our YouTube Channel Here’s my really [Read More…]

How many calories can you burn punching the speed bag? I decided to do a test – and here’s the answer. Punching the speed bag can burn anywhere from 38 to 61 calories per 3 minute round. Here’s how I tested: By the way, we used Title Boxing speed bags for this testing, punching on an Arc swivel with a Everlast Adjustable Speed Bag Platform. Not only are the Title speed bags very good, but they are also available in a full range of sizes, from 7″ x 4″ all the way to 12″ x [Read More…]